22/08/2022 Openhand Journal Update

I'm into my second week free wheeling now. Wow! I haven't had two consecutive week's break in all the 20 years I've been here! Feels amazing to unwind 💙

I was up on the beloved Dartmoor yesterday amongst the rocks and the Tors and moors. The weather was tremendous, very inspiring uplifting and expansive.

The stones always speak - I'm seeing faces everywhere...

It's a great place to practice soulmotion. It evolved by integrating Himalayan Kriya breathing techniques with martial arts warm up routines. Here's a more advanced move I call "Sky Dragon"...

Felt expansive and powerful on the rocks, so the soulmotion flowed into some gentle martial arts too...

Speaking of which, I just came across this marvellous inspiration from the Shaolin priest Shi Heng Yi, who speaks about the importance of dedicating personal time to focussing the mind, and the great value in daily life. Do take some quality time to review today...

What practices do you do for focus and determination?
Do share, I'd love to hear.

Bright blessings

Open 💙🙏