I find the plane of the mind getting busier these days. Especially with the increasing distraction of technology. The challenge of this I find is not just to switch it off, because there are some wonderful things to be experienced too - great connections and inspirations. And we are a global family. So it's about discernment - being clear about what we expose ourselves to has some beneficial effect.

And so what is the orientation of consciousness, mind and emotions that can best help us?

It's being clear with yourself what really serves, in any given moment. From the moment I awaken of the day, the first thing is to sit up and just breathe. It's at this moment, for me, that I feel the intensity of the physical/mental densities most strongly. It may sound strange to some, but being out of the body through the evening is so peaceful, it tends to be an intense constrast coming back in. That's where the Breakthrough Breathing really helps.

Just a few minutes opening up through the lower densities, connecting up with the Sacred Ground of Being and crucially - embodying it here.

What you're doing is infusing the deepest connection of source into and through your life. This is going to have a highly beneficial effect in all aspects.

Of course this is easier said than done!

What tends to follow is a kind of bouncing in and out of this state. As the day unfolds, the 3D world will tempt you in. Not that we shouldn't engage, we're here to learn, evolve an grow through it. So it's not about detaching, but rather working to be anchored in your centre even as you come through mind, emotions and body - you're working to open out through them.

This to me, is where the Quan Yin energy greatly helps. When I connect into the Sacred Ground of Being - that consciousness which is around the source - then it feels like I'm in a beautiful, lilly and bamboo filled garden, with pools and waterfalls - that's when I feel the sense of this compassionate connection most.

So as we venture through the festive season at this time (or any challenging season for that matter!), then I encourage this deep inner connection that begins at the start of the day, to find your divine orientation and authentic flow. I'm sure you're find the day unfolds a good deal more harmoniously!

Here's an awesome peace of music to capture the sense of this by an Openhand course favourite, Sacred Earth. Breathe, connect, enjoy...

Namaste

Open