Joy has been looking at some of the challenges in maintaining a healthy balanced and vegan diet for Ascension across on her thread here:

Ascension Kitchen: Plant-Based Food for 5D Consciousness

I felt to address one point here, because it pertains to this Reset Your Life in 3 Days thread perfectly. That is: how to heal the hungry raptor?

It's whereby seemingly, you simply can't get satiated with your food and want to consume ever more - going for larger portions, eating quickly and going for seconds.

There's often the sense of the raptor energy within this program, and that definitely needs to be confronted.

The raptor is all about consumption. Or completion. So can you redivert the need for consuming food into the completion of something else? It could be, for example, deep consciousness bodywork or the Openhand Bow. It could be enjoying fragrant stimulation in nature - deeply inhaling flower scents, for example. Can you at first interrupt the hunger pangs by focusing on these?

Once you do get into eating though, there are some absolute essentials to be mindful of:

1. Make sure your food is nutrient dense and not junk food. With junk food, you tend to want ever more - it's designed that way! Make sure you're getting the right nutrients in your food (we'll cover this especially in the food section here in the journal).
2. Shift more to protein and fat based foods in your meals rather than carbohydrate ones. There's a huge tendency in the maintream to 'fill up' with carbs: bread, pasta, rice, potatoes. But these tend to be fast processing and are digested more quickly and readily. By switching more to protein and fat based food, you tend to feel more full, need less, and it tends to process through slower. And, as the paelo approach proves, you can actually start to produce good levels of energy from fat and protein (research the paelo diet).
3. Eat slowly: the raptor energy in us has the tendency to consume quickly - wanting to get satiated quickly. To interrupt these patterns is to eat more consciously and slowly, tasting and engaging with every morsal. On the Divinicus Retreat this May, we had a new chef - Andy Tibbs. The portions were measured and much smaller than one might expect, but the taste was simply delectable. It caused us all to eat much more slowly. And actually what this means is that you tend to feel the point where you're getting satiated much earlier.

Andy Tibbs Delectable Vegan Pancakes on Divinicus.

What are your thoughts and experiences of this? Do share. Let's get some insightful explorations going.

Bright blessings
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