Hi Open,

This is so synchronistic. I've been going OMAD for 1 week now. Generally I've been very interested in Pranic living lately - the concept being that we can consume our energy from other sources, not only food. There are people in this community eating very little and sometimes just liquids. What has resonated very strongly is that to make this way of consuming food sustainable it shouldn't be seen as the same as fasting. Rather it's consuming food in the right way according to your current energetic frequency or soulful exploration. So, it doesn't feel like giving up something (lack) but rather meeting your soul needs with what you consume.

Also, despite some challenges, I feel like what I'm gaining from it really outweighs what I'm supposedly giving up. And you've known me for a while and can attest to my love of food I'm sure 😆. But the feeling of lightness, clarity and connection is so divine it feels like the physical or emotional gratification of eating pales in comparison. And yes, I'm still very much enjoying my one meal.

Here are some observations:

- The mind has to reframe reality, as you spoke about with the starvation. I'm getting some reflections from worried people around me that I'm starving myself. I've had to put up strict boundaries with regard to being told this, as it can seep into the subconscious if it's repeated. I've found myself occasionally making very nutrient rich smoothies around the meal to "make sure I get enough nutrients".

- So I'd definitely say one of the biggest challenges for me is the social stigma around it. The karma of being the lone misfit came up to be worked with, completely against the crowd. So, I've been feeling increased distance to the people around me recently. That's why it's great to share here or watch inspirational videos from the pranic living community.

- I notice occasional desire to snack when I've been in denser matrix environments or have a long shift at work. I've occasionally given in to that, occasionally not. Noticing how each effects me. Watching for any kind of judgment and remembering, I'm just exploring and it's a process.

- At the moment it doesn't feel like restriction, it feels like freedom.

For sure it all feels like a reset. Recalibrating the system on all levels. . Thanks for the chance to explore!

Much love,

Rich