Its a very relevant article for me. When i opened this page i also recieved a friend request from someone who has posed many judgements and even praise upon me in the past. I agree with how its my own subtle self judgement which is getting reflected tenfold and how i feel to engage with it. But these days its amazing how some of it doesn't affect me at all. My response has been to engage very less with them and only when its necessary otherwise its like i lose all of my energy in a conversation. But at the same time i also wish if i could connect more positively with them ,my brother for instance.

Another thing i wanted to ask was about energy attacks. I spend most of my meditative sessions clearing out them from my field with awareness. But as soon as i engage in my daily life sometimes i feel depleted and i can literally feel the attack coming. I doubt whether it has something to do with mindfullness which i don't feel necessary to hold like in the beginning because it has become natural.