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Awakened Living Views

Living Spirituality in Daily Life:
A new paradigm is emerging as the old fear based reality breaks down. If we can begin to live this new sense of beingness more and more, then increasingly this New Paradigm becomes our reality.

These articles and points of view, are all about activating seeds of awareness that may encourage you to live more accordingly to your higher self, and to shine that forth in the world around you for more successful, joyful, harmonious and fulfilled living ...

Why You Don't have to "Try" - You are Perfect just as you Are!


Each and every one of us is beautiful and magnificent exactly as we are. By simply being our true selves our unique and exquisite light shines. Yet, so many of us are disconnected from this truth, we feel inadequate and less than. So many of us want to fit in, to be like others, to be accepted.

Yet what matters is being who we truly are and expressing our unique authentic beingness - how joyful and liberating is that! In the world we currently live in being our true selves is not always easy or straightforward...

Trinity's Cardamom & Ginger Chai Recipe

Energetically speaking, when it comes to chai (tea), there's nothing quite like making your own! I am not JUST making a cup of chai. To me it is a spiritual adventure. As I am sure you know, spirituality is in everything. It's in the way I feel connected with each spice; feeling the energy inspire my senses - the aroma, the taste, the unique soulful healing properties. It's in the way that each ingredient 'speaks' to me, strengthening the life force that flows through my whole being.

All that from a cup of chai? YES!

Sweet Potato & Coconut "Soul Food Special" Soup


This tastes divine! I've made so many different versions of this soup over the years at home, for friends or whist catering on retreat. It is perhaps the one meal I eat more than anything else. Anyone who's been on an Openhand retreat that I've catered for will recognise this one! It's the 'Soul Food Special'! This soup originally appeared in my first book Trinity's Conscious Kitchen, although I've never made the same twice. It does however, always contain my signature ingredients coconut, tomato and sweet potato.

It's fast, it's easy and it's soul-stirringly de-e-e-lectable.

Travel Tips for Maintaining a High Vibe...Particularly for Sensitives


Travel can enrich the soul and broaden horizons, opening our hearts and minds to new possibilities. In today’s busy world however, it can be somewhat overwhelming for those of us who are empaths (or highly sensitive) as we sense and feel everything around us, within ourselves. If your senses are on over-drive and your awareness is heightened, busy cities, chaotic airports and so much new stuff can send a highly sensitive person into meltdown.

How do you best deal with that?...

Finding Freedom Through Life's Struggles..."You Live, You Learn"

Our souls are inherently free and joyful, our life purpose is to express our authentic beingness. As well as experiencing the joy and freedom within life, our soul wants to take us to all those challenging places where we get stuck and tight. Why? So that we can work through and be free of our old patterns, conditioning and karma, that which no longer serves us and prevents us from being free.

These things cause us to forget who we truly are and in working to release them, we return to lightness,
liberation and joy again.

Sacred Masala Chai for Health & Wellness (with video tutorial)

Let's talk about Masala Chai!

Chai actual means tea. Masala means spices. Easy.

People adore the fragrant, soul-nurturing infusion of a good chai that permeates to the core. It can warm you up in the depths of winter, keeping you bright in the summer. It ensures that your mind stays sharp whilst imparting a relaxed sense of spiritual wellness... no wonder it is so popular. The idea here is to use a heart-warming medley of warming spices, that want to dance and entwine together, becoming an delightful feast for all of the senses.

How to find serenity in the storm in a chaotic world

Just breathe!
Sometimes it’s the simple things that can make our day a whole lot better. Often the answer is so obvious, it has been staring us in the face the whole time. Finding instant calm in our hectic, challenging or busy lives can be so simple if we allow it. It’s all about the breath. So simple in fact, that most of us don’t even give the breath a second thought. It happens automatically, so why would we even need to?

The breath is a gift. It is pure Life Force, Mana, Chi. It sustains us. It inspires us into being. Breath can transform a hectic, challenging day into a haven of peace and calm.

Healing Mango Superfood Smoothie with Hemp & Maca

Superfood smoothies are my favourite way to start the day! I always feel so honoured that I am able to gift my body with the benefits of these little treasures. They give me a sustained boost of energy and flood my system with a wonderful vibrancy to keep me energised all morning long. Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it. This recipe is definitely one that raises it!

Maintaining Healthy Boundaries when being of Service


Being of service to others and the world can bring immense joy and is of amazing value - it's massively inspiring and fulfilling. When offering service, maintaining healthy boundaries is essential if we are to remain aligned and in balance. It's so easy to become exhausted, depleted or resentful through giving too much of ourselves. In this article we explore what it means to have healthy boundaries and how this enhances our lives and that of those around us...

We the People...Unite in The Field

We are not American, European, Australian, Canadian, African, Syrian or any other minimalising label states care to stick on us. We are people of the Universe - children of "God". And we each have a right to connect with "God" however we feel to. When humanity came to this planet, there were no borders - like any other creature, we were free to go where we chose.

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