Hi Open,

This relates to a trigger I went through the other day. I faced the pain but soon felt to keep telling my (child) self that it wasn't her fault. It felt important to tell myself that but was I only papering over the moment with a sort of affirmation? Trying to fix it rather than feel it? I keep ending it before I break through or the energy fades before anything shifts. I just feel like I'm not doing it right...