What is Meditation?

There are many definitions of what Meditation is and for us at Openhand various purposes. In many cases it is about becoming totally here and present in the moment of now. Meditation is an invaluable tool for discovering our true nature and who we really are.

Check out our Guided Meditation Downloads

Meditation can happen through stillness, breathing, movement, connection with nature and just simply being present. There are many varied techniques.

Here below are Openhand's articles on Meditation offering much deeper consideration.

Index of articles on Meditation:

 

The Power of Meditation

Submitted by Open on Sat, 12/06/2014 - 05:39

Right now in the world the old fear based reality has become unstable and is beginning to fracture. It's what science calls the movement of disordering free entropy. But wherever you have that destructive energy breaking things down, the miraculous thing is, reconstructive energies take shape immediately the parts of the old consciousness fragment. It is a reordering energy science calls 'neg-entropy' and the Awakening Movement knows much more appropriately as unconditional love! It's drawing us into a higher paradigm of greater energetic harmony. Meditation has the power to do this. We become channels of consciousness for the new energies to flow in. Not only is meditation powerfully healing for us, but the whole of life on our planet...

8707 Reads

Multi-dimensional Meditation

Submitted by Open on Thu, 05/22/2014 - 07:41

Transforming 'ordinary' experiences


I felt to write about a truly wonderful meditational experience I had recently, particularly because I believe it demonstrates how beautiful experiences can just 'happen' to us if we're aware, watching and exploring the nature of reality all the time (to me this is what meditation is anyway). It also demonstrates how vital it is to respond to that quiet inner voice and go with its direction, however odd it may at first seem. For me, it meant that what began as a quiet 'ordinary' afternoon in the fields, transitioned to swimming with blue whales in the 5th Density...

10540 Reads

Meditation: Six senses walk

Submitted by Open on Tue, 12/24/2013 - 07:31

Want to revitalise your senses? In our society there are endless distractions which tends to overload our senses - we quickly become desensitised. This makes us less aware of the truth of the moment, what the energy is really revealing to us so we don't witness the magical wonders and synchronicity of life. So how do we turn down the noise and reconnect so that we may feel the truth and beauty once more? This six senses walk will help...

11361 Reads

Is there a place for prayer within spirituality?

Submitted by Open on Sat, 12/01/2012 - 06:22

A prayer of the soul Meditation is an accepted tool within spirituality for catalysing our spiritual evolution. It seems prayer is becoming less and less favoured. So is there still a place for prayer on the spiritual journey and if so, what kind? Speaking as a non-religious person, I can say that frequently, I experience a deep upwelling from my soul about a situation or event. I find that by expressing those arising feelings within a meditative, interconnected state, then I can feel my meditative prayer having an organising impact on the field around me. It feels like a powerful way of bringing into being the Right Action of the universe...

14399 Reads

Morning shower meditation

Submitted by OpenhandTeam on Sat, 10/06/2012 - 03:06

Want to feel invigorated in the morning? Try this... Here's a morning meditation that you can do in 5 minutes while taking a shower and is sure to rev you up better than any cafe latte. Turn the bathroom light off - you'll see why later. Set the shower to a warm comforting temperature and begin by feeling the warmth on your skin as the water trickles down your body. Imagine you are stood under a cleansing waterfall of golden light...

14327 Reads