First Thanks for posting this, i am on vacation in 3 days for a week and then plan on doing your fast, i have already bought many ingredients from Trinity's recipes so again when back from vacay i can start making more recipes and change my diet.

I realize you are all busy with the Belgium workshop but when u get a chance can you clarify a few steps in the detox stage...here is what a picked up as i read all your 5 days.

see day 1

1) began with a half litre of warm water containing two table spoon fulls of atlantic sea salt.

2)worm wood, black walnut green hulls and cloves,

Day 2

glass of strained linseed water (linseeds soaked overnight in boiling water and then strained in the morning

1 hour later

apple juice mixed with bentonite clay and psyllium husks followed by a glass of hot water containing one cap full of cider vinegar sweetened with honey. This would be taken five times at various intervals with nettle tea in between as and when I felt the need

3)

4) Tonight I will complete the fast with a liver and gall bladder flush - this involves drinking epsom salts followed by a mug-full of cold pressed olive oil just before bed time.

5) This involved more doses of epsom salts and then just before bedtime, downing a mug full of olive oil with grapefruit juice in it .

Another couple of doses of epsom salts

Question I have: Day 3 did u continue the same as day 2 ??

Thanks in Advance
steve