Hi Jenny, that pressure to say something that you are experiencing seems like your ego creating anxiety about the future, (I want to be somebody, so I must say something). Simply 'being' in the moment without the need to comment on it is more difficult to achieve but is certainly the more authentic experience. Ekhart Tolle's books on the Power of Now and A New Earth can explain it far more eloquently than I.

One exercise that I found really helpful was to question the motive behind every thought (a big task) from the position that there are no neutral thoughts! Thoughts are either positive - from a place of love - or negative - from a place of fear. In this way I very quickly came to realise that we have far more fear based thoughts. I was then able to 'go into' each fear and let go of it. As Open has written in many ways, the Ego will fight extremely hard when it's existence is threatened. Anyone on the path will be threatening their ego constantly until it is finally integrated.
<3