Hi all! I always love this topic and feel to share my experience with fasting. I have been experimenting with different diets and forms of fasting for quite some time now and landed at intermittent fasting a couple of years ago. I always had health issues of which the main things were a very dry and painful skin, acne, candida overgrowth and a lot of (urinary tract) infections, and I always felt a strong drive to find an internal solution for it. Starting a (mostly raw) plant based diet already helped a lot but nothing helped as much as (intermitted) fasting. I also tend to binge to dull pain, and eating less and lighter helped me as well to feel more and bring out repressed issues. Personally I love to eat fruit only, and most of my days I eat one or two fruit meals in an eating window of 3-4 hours or I eat some fruit first and some veggies (either cooked or raw) later. A lot of food doesn't agree with me anymore as well. Amazing how your body can become more sensitive this way to what is right for you to eat and what not!