Hey Open!

I am trying to incorporate only eating one meal a day, or during a 1 hour eating period. Before I go to work in the morning is when works best for me as I have found myself being very lethargic sometimes if I don't eat anything until after I finish work. Especially having a physical job.

Do you have any suggestions on what type of meals would be most beneficial? At the moment I am eating a lot of oats and drinking various shakes however I am growing 'bored' of eating oats.

Thank you for the live stream, was great to connect with you and our fellow brothers and sisters.

Namaste

Jye