Hi Open, and thank you for what I can only term a guide book to breaking free of junk food (a book idea perhaps? 😊). I didn't anticipate the level of detail in your response and I am so grateful for it.

I have tried this approach a few times today, which has strangely been one of the worst days for over-consumption. I have struggled to get in touch with the feelings as it's almost like there's a wall in the way of all of it. Whenever I have tried fasting or 'dieting' in the past, I seem to go into over-consumption mode within hours, even if there are no cravings. I know this runs very deep and that I need to work hard to get through the wall in my way. Lots to work on.

Thank you again for your help and guidance.

Nikki 🙏

P.S. Thank to Barb too for your encouragement