Wow really resonating, I've just started working through this. I'm having a very hard time shutting off my mind. I remembered progressive relaxation and finally started to get somewhere with calming down mind. But these images kept popping in my head and I realized they were ALL temptations or distractions of some kind and I started to realize hang on, I don't think this is just me, and from there I was able to just let them go without a reaction. Amazing! Maybe I'm not mad after all lol! 💜💜💜