Hi Open, I either buy or grow a nice assortment of herbs, most of which are perennial. The Basils are annuals so I have to get more each year. I buy only NON GMO, organic seeds and just found some Calendula recently.

One item I buy and forgot to mention is Turmeric and it has to be kept frozen so it won't get rancid.

The sauna is not something I have or use but Mother Earth News magazine had an article years ago on making your won sauna to use privately, you can make a box type one that you can lie down in, made me think of a casket...lol But it would work.

Zeolite: Do you know if it would remove the mercury amalgam fillings out of the teeth? I read somewhere long ago that something could literally melt that out of your teeth. I have quite a few of the fillings that were put in as a child. That's why I have done the heavy metal detoxes from time to time to try and remove the mercury from my body. The fillings are old so they've probably gassed off most of the mercury but it may still be in my body tissues. I do remember how yucky you feel when doing a detox. All those toxins are flooding into the bloodstream.

About the dry brushing, I think you're right about the brushing upwards, not downwards. I was thinking of another energy method that used a downward movement I believe.

Thank you for the feedback and blessing to you too

Sherri