Hi Megha,

I have been feeling how women often have a pelvic tilt backward, and how this misaligns the sacrum and base, disconnects it from the rest of the chakra's at the point of the sacrum. And also how deep core body work (like pilates) can help to realign this. Strengthening and relaxing the psoas muscles that connect the lower body to the upper seem to play a role.

Maybe this realignment makes upward movement possible too..?