My training in breathwork has helped me tremendously through these shifting times.  Whenever I'm engaged with the world or by myself I come back to the breath.  When I'm lying down to get some rest I come back to the breath.  This allows me to consciously drop into the moment and I observe my body, emotions, and my field.  If something feels like in needs to be addressed, I bring my breath and awareness to those places.  I give myself permission to be with what is arising in any given moment where as in the past I would want to run away from the discomfort.  I find myself coming out the other side, see the world with new eyes.  

This has been a big change for me over the years because I would dip in and out of my body and experience.  Oscillating from all in and all out, around and around I went.  This has slowly changed over the years as the internal heat has intensified.  I feel that I'm getting to a place internally where I'm ready for anything that arises internally and externally.  

Breathwork has brought me back into my body and has helped ground and anchor me into the earth.  Growing stronger with each conscious breath.  Growing in capacity to hold space for self and others.  I'm grateful that the breath has found me on my unfolding journey, it has allowed greater presence as I continued to unfold.

With Love,

Chad