Wow, this was wonderfully clear <3. When the silent space of infinite potential stood bare after speaking, "You're just there," there was a sweet recognition.

There has been a recent shift in meditation...particularly with the chakra breathing - an awareness that there has been control of the exhale which brings a feeling of suffocation and constriction. I noticed an invitation to just let the breath drop out without any control ...from that arose a feeling of baby breathing, relaxation and dropping deeper into an expanded state. When the attention was on the base chakra, there suddenly came a feeling of something stuck in my throat...which has been, up to now, the most elusive place to feel energetically.

I am reading the book now and it is an illuminating and confronting sharing. Taking it slow and digesting.

With gratitude, Jen