Hi Open,

I have taken your recent comments on board and have decided to "get off the bank and dive in" ;-). Even though I am a technophobe I have registered for the Zoom Ascension Exchange on May 2nd and look forward to doing a little freewheeling with you.

Also, on your recent advice, I have altered my early morning routine. I have stopped the Cosmic Cobra Breath with its muscle locks and now start with 15 minutes Breakthrough Breathing followed by 15 minutes of Chakra Balancing (as per your meditation instructions), followed by about an hour or so of "just sitting" - silent witnessing. This has proved to be a more pleasant and relaxing experience, so thank you. I do the Openhand Bow later in the day, usually combined with one of your guided meditation tracks or some qigong. Hope the weather on the Isle of Man is as pleasant as it is down here in the south and you are enjoying your new home environment.

Love, Shantiram