i may just be upside down on this, but from my perspective containment actually is a strong catalyst.

when i manage to NOT express out of an impulse (mostly need / emotion driven) and yet fully be in the causing feelings and thoughts for me what this causes is a state similar to a pressure cooker.

if the energy can't go out and cause the usual commotion thus drawing and dragging focus and attention into the habitual pattern of action and reaction it will have to find an other way of transforming - internally. which will only be possible if change happens - inside!

so what i'm 'trying' to 'do' is being very aware of the circumstances that will spin off into the outside affectually and exactly then manage to drop into stillness yet fully dive into the internal eddy current and be feeling (in) it.

so containment in my perspective is a major tool for unraveling.

makes any sense (and which aspects don't?)?

thank you, my loves!
A