Thanks Open, I found this really helpful. It sometimes feels endless - this churning in the solar plexus, which often comes with a spinning sensation at the crown. I breath and feel it out and there will come a point when it releases but then some weeks after there will be another tightness come in. I have kind of got used to it and feeling it out is almost second nature. I didn't realise the solar plexus was so deep feeling - if that makes sense. It definitely feels to be the root of attacks. Feeling a bit exhausted by it today. This idea of Opposing Consciousness is no joke, I probably would have laughed it off before, but not these days ;) Thank you for the article. Katie