Im dealing with this topic at the moment too

I couldn't find much on the b12 shot a Dr prescribed me recently, but feeling i really needed to do something and being exhausted, i just went ahead and got the first shot done last week.

Driving to the appointment to get the injection, i was thinking how unnatural it was that my "natural" diet required I need a doctor to inject fluid into my muscle for it to keep me healthy .... when the alternative was to you know, just eat an egg, or cheese, or something..

And then I started thinking about the embodied energy and unnaturalness involved in making those iron fortified foods and vitamins etc, versus a visit the local biodynamic farm up the road and getting some of their natural cheeses from their super loved happy cows..

this is a tricky one ..