I had an unusual but awesome feeling when I was just sitting on my yoga ball by the window looking outside and then I closed my eyes and just jumped in my soul. I could now hear the cars driving by, the birds chirping away. I could even tell where the bird was by the sound of their particular chirp. I could feel the wind on my face, and hear the planes up in the sky etc...I realised I wasn't there and you know what? Life still goes on. But at that moment I felt so connected and not alone. I felt part of something greater than i , greater than all the things that move around us! Is that sort of what you are talking about? The flow inward and outwards? Anyhow...it was a great feeling and lesson! That was when I tried to " be still" Eckhart Tolley