"In this situation i didn't feel the need to understand where the fears came from, just to work with them."

This phrase above you said is actually much help, it is simple but sometimes I get to involved and intense in working my way through and the phrase above makes me realise to relax...lol and thank-you for sharing your example also it helps a lot to see how you processed through one of your experiences. Your sharing has helped a lot Fioana :)