Hi Jen - I just checked in here and your comment caught my eye.

Yes isn't that it 'compression - explosion'. It used to remind me of that scene from the first original star wars film when they are caught in the trash compactor - and the walls start to close in on them. It helped me to allow 'the walls' to fully close in on me then the alchemy would begin and the density would dissolve. So just wanted to say I hear - and feel the rising in you too, much love.