Great article!

This line sums up the experience of needing from outside of yourself beautifully:
'Yet of course we must know all about the risk of co-dependency. It's like the other expresses that repressed aspect of yourself that seems out of reach or too difficult to fully unleash. Then you might feel you can't do without them.'

Living in community and being in relationship, I can easily resent the fact that I am around other people a lot of the time, and feel that need for time just to be on my own. I can often feel guilty for that. like there is something wrong with me for that.
But I know that sometimes just a few minutes, some execise, a walk, being with my body or whatever, makes all the difference and I can appresiate the company of others and the world, with a freshness of being.

I loved the video, and the reminder, thanks
I walk again with inspired steps.
David