Yes Mark, I do remember the times, our meetings during the most active phases of your kundalini crisis when I could only hold you in my arms to ground it.

I'm glad you're doing so much better now, working your way through so many of those questions that such an evolutionary energy brings up in our lives. Last time I saw you was really nice! : )

And Margaret, it does get easier, in fact after a while it's not even overwhelming anymore but (shall I say?) a way of life? : ) In my feeling this very authentic need for containment comes as much from the (firstly), firey yang experience of strong energy running through our system, as (also) from the cool, yin experience of ever growing internal space which might present itself as "losing" (parts of) the self. Definitely this is part of the main reason for such a process to take place, so hurray! You're on the right track <3 In the end it is like coming out from the womb, and being born again.

I'm holding you, too, in my etheric arms! Your need for containment is very natural, and stems from a deep well of wisdom, inside you! If you can get some physical arms to help the process, even better : ) Your story is beautiful! You'll find your way to allow the internal space to open up because the final containment comes as much from surrendering to that as finding the "golden thread" to lead you through it into a wider more infinite space of yourself where there can no more be fears about limits, or limitations.