Hi Cathy, I too was wide awake most the night. I'm breathing into some further 'sludge' that has emerged from the lower part of the plexus. Others I know and am connected to are working through some pretty old layers. When it gets activated the breath is of great help, as is trust and the natural elements xx

.....also felt to say what are you guys up to on the course ;)) I'm feeling all kinds of vortex openings internally with physical manifestations - working to integrate these release points. Particularly around the lower base affecting Earth, think I need to have a few easy going days. Definitely with you in spirit :)