Thank-you Open...

I am happy to say I remembered the Breathing technique well from the Seattle Retreat :). since I have been doing this for about 10 to 20 min 3 to 4 times a day and I am really enjoying the experience.

I am also doing your Ascension Meditation and combining these 2 is very Powerful....throw in Trinity's Entity removing meditation and all set! :)

Much Gratitude
Steve