You might struggle with eating only one meal a day. Although I maintain that if you get the right nutrients and you've healed the digestive system (especially the gut microbiotics) then you come to feel well sustained throughout the day.

However, if you feel you must have a snack in the day, make it within the six hour window so that you're still intermittent fasting. For this, a suggestion is sliced apples with tahini. Or majool dates with tahini (the tahini is filled with protein, digests quickly and fills you up).

But before you resort to the snack, consider this possibility: The "Cosmic Tea"...

Personally I've replaced the evening meal with a mineral rich tea concoction, "Cosmic Tea": Rooibos tea (packed with antioxidents), Ashwaganda (stress relieving and great for sleep) with a small pellet of Shilagit (Himalayan mineral) dissolved into it.

Shilagit is a kind of tar substance, with the most miracilous minerals. I've healed serious bone, ligament and joint injuries over the time through consuming this. It's becoming more popular recently on the alternative health scene.

I've found this tea drink of Rooibos, Aswaganda and Shiagit is like a meal all unto itself! ☕️