Have you paid attention to what happens immediately after your meditation?

What do I mean?

There's a strong tendency to decide "I'm going to meditate for such and such period of time." Let's say it's a good meditation, you feel expanded, peaceful, deep and connected. But then what happens immediately after when you get into the daily experiences?

There's a point of shift, from the meditation, and into your daily life, which is CRUCIAL to pay attention to: Can I now bring this energy of the meditation into the first moments thereafter.

You're heading to the shower, for a morning coffee, or rushing off to work - but take the first few moments after the meditation slowly, and work to ground the sense of the Sacred Ground through your being as you take your initial steps.

This is going to help you anchor in your Sacred Ground as you move into your life.

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