For all those hanging on the edge of your seats waiting for the next thrilling update of my detox and rejuvenation fast (:lol:) here it is... I began the day as usual with an Openhand Meditation during which I noticed a bloated feeling in my lower abdomen. The deep rhythmic dolphin breathing was clearly moving something down below! I was quite surprised since drinking only juice does of course make you feel quite empty. I didn't expect to be clearing long accumulated waste so early in the fast, so it was with great joy (well sort of) and relief when my body started giving up its age old and unwanted baggage. There in the toilet bowl was this mysterious coagulated rubbery substance, looking kind of like faeces, but much more compacted - the shape appearing to mirror the folds in the colon - certainly because that's where it had been dwelling for perhaps many years. Energetically there was quite a major shift internally. I felt much lighter, etheric and rejuvenated. I'm absolutely certain this was the Mucoid Plaque of which people speak. It was most definitely not 'normal' faeces. It certainly did give the impression it had been formed and compacted from toxic waste gathered over many years. Yours (A much lighter) Open!