Greetings once more - well if day 3 wasn't enough excitement with a huge release of rubbery noxious and highly toxic baggage innocuously known as 'Mucoid Plaque', I certainly wasn't prepared for two more releases of equal (if not greater) quantity on Day 4. It seems the world is falling out of my bottom! I went for a walk later in the day and although I make light of the whole experience, it has had a deeply profound effect on me. Release of this vile substance (there are no other words for it) feels like a release from years of lies and deception by those corporations that would sell poison packaged as 'food'. Typically, society wants to address issues like the nation's rampant obesity and is coming up with all kinds of inventive alternative solutions, when in fact the answer is really quite simple - don't package poison masquerading as 'food', designed to addict people, subjugating them to wanting ever more and then finally killing them painfully and slowly through body and mind degradation. Does this sound strong? It's a toned down version of the way I really feel. I would love to gather a huge pile of Mucoid Plaque, dump it on 10 Downing Street's doorstep and ask the government scientists what they make of it? Tonight I will complete the fast with a liver and gall bladder flush - this involves drinking epsom salts followed by a mug-full of cold pressed olive oil just before bed time. I wait with baited breath as to what alien substance will materialise next! Open :smile: (NB: I would highly recommend that if you do this fast, you're cared for by someone who understands what you're doing. Better still, find people or an organisation that can help you through it.)