Several people recently have contacted me about the deep muccoid plaque fast that removes unwanted compacted waste from the gut, as a result of eating meat, dairy, sugar and processed foods over several years. My schedule, and what I experienced, is outlined in full above. The summary is below, however before contemplating doing it yourself, I would strongly recommend you read the whole thread.

The fast comes with an important note of caution: This is a deeply challenging full-on fast that will impact people at the deepest levels. I would only advocate it to those in very good health, not taking medicinal or recreational drugs, having already moved to a strictly vegan diet and having been involved in deep spiritual practice for several years. I would only adovcate undertaking the fast integrated with meditation, breathwork, conscious bodywork and spiritual practice.

That said, here is the schedule I followed:

Day 1: Meditation ceremony to set the tone, followed by a half litre of warm water containing two table spoon fulls of atlantic sea salt to cleanse any initial food waste from the gut. Later in the day after the initial purge, begin to take worm wood, black walnut green hulls and cloves to start to remove parasites. Nettle tea (or peppermint) throughout the day as required.

Day 2: Begin with strained linseed water (linseeds soaked overnight in boiling water and then strained in the morning). Followed by breathwork, meditation and conscious movement. After which begins a program of apple juice mixed with bentonite clay and psyllium husks followed by a glass of hot water containing one cap full of cider vinegar sweetened with honey. This would be taken five times at various intervals with nettle tea in between as and when I felt the need.

Day 3, 4, 5: same as Day 2, but being responsive in terms of meditation and spiritual practice to support the release of muccoid plaque.

Day 5: The fast culimates with a liver flush. Beginning with doses of epsom salts and then just before bedtime, downing a mug (about 1 pint) full of olive oil with grapefruit juice in it. Then to rest for several hours while it processes through.

Wishing you well in your deep cleansing

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