I felt to draw attention to this Fast that I completed back in 2007 - a comprehensive fast for getting rid of compacted food waste that has congealed in the gut as 'Mucoid Plaque'. It's a rubbery substance formed from eating meat and dairy, which in truth, the body was not designed to digest (at least not fully). The average human carries upto around 4 lbs of this undigested detritus which greatly affects our ability to absorb nutrients and the sensitivity of the gut, which has a guiding consciousness all of its own.

So if your interested in the cleanse, do read through the thread, which details my experiences. I know a few Openhanders who have conducted it now with varying degrees of success.

I should also say, it is a deeply challenging full-on fast that will impact people at the deepest levels. I would only advocate it to those in very good health, not taking medicinal or recreational drugs, having already moved to a strictly vegan diet and having been involved in deep spiritual practice for several years. I would only adovcate undertaking the fast integrated with meditation, breathwork, conscious bodywork and spiritual practice.

Wishing you well

Open