Thanks for the question Turtle - yes its an important one.

In the video we say...

"In every moment we have a choice; either we can attune to the darkness, the density, the difficulties we are witnessing right now or we can attune to the lightness, the joy, the love, the at-one-ment with all things"

What's not meant is to avoid everything that we perceive as dark, difficult and dense. It means to follow the soul into whatever experiences we are guided to but then to realise that we are likely to face two contrasting energies; that leading to greater density, and that leading to greater sense of lightness experienced within ourselves.

We then have a choice; either to get lost in the darkness or to accept the perfection of all circumstances, to transcend the darkness and find the experience of lightness within it - these experiences will be gifts of beingness; in other words, expressions of the soul.

Its a bit like climbing a mountain. The higher we go the more we may feel the muscles aching, the heart pounding and the lungs burning. We can allow ourselves to identify with and dwell in those feelings. Alternatively, we can look through those feelings and find other experiences expressing the completeness and joy of the soul - in my experience, both things exist in all situations.

But as we're climbing the mountain, neither would it help us to completely ignore the pain or else we might overstep the mark and damage the body rendering us unable to proceed (you might say we've disconnected from reality).

So the key is to witness and experience the density and darkness but then to transcend it by attuning to the lightness.

This is what we meant in the film. :smile: