Dear Open,

So I have just started fasting intermittently. I have only been able to do alternate days with an eight hour eating window. Processing has been accelerated. I have developed a lot of muscle aches and pains as well as several much more energetic symptoms down my legs and in my left shoulder. Also heart pain which seems to be my go to these days . I'm very much into my first week of stops and starts but somewhere I am feeling a strong urge to go the distance . Hunger doesn't seem to be so much of a problem - partly because I find I fast 12-13 hours anyway . It's the uncovering of the pain body ,that is challenging .

I would love to hear from other people starting on this path as.well as reflections ,

Megha