Hi Rich - "would you say it's possibly to do fairly high intensity Sport and still not decrease Vibration?"

I think it would depend on the measure of 'intensity' and just how present one was being. I do fast 'yomping' for an hour with various exercises including different types of press-up, dips, sit-ups and the 'plank'. During it, I'm working all the time to have full attention and presence in the various muscle groups being worked - so as not to be unconscious in those places (because I believe that causes the density and lowering of vibration).

I can't see any problem in going to the gym, as long as there's presence in what you're doing. And then I see it as a great practice, both for the body and the vibration.

Open