Hi Zee - great to hear from you - yes that deep inhale, hits the spot every time!

And the challenge of someone whose empathic is often to know when something is yours or external. If it's yours, it will tend to stick in particular places and emotions. It'll be more resistant. But if it's the field, it will flow through and around you more. Plus you'll still be able to feel other aspects of yourself. So work always to unwind your own reaction - yes it takes practice and lots of inner confrontation work - lots of breathing!

Open