Hi Zee,

With regards the 'zoning out', it could be a couple of things causing it: (1) you're getting into the toroidal field which is connecting into higher dimensions but there's a blockage at the plane of the intellect which is stopping you staying connected into the lower densities - perhaps because of a fear (2) it could also be due to an implant in the crown chakra that pulls you out of the body.

I suspect that it's to do with both. In the case of an implant, I would suggest doing the implant meditation but with some focus on the crown. Do you get an anticlockwise spiral that seems to pull you up? In which case, work to be embodied through your core, then work to push it out.

Assuming that goes okay, then work to align the toroidal flow - anticlockwise spiral up on the inbreath and the clockwise one down on the out-breath.

Let me know how you get on.

Open