Hi Lyra,

Mostly when people speak of "astral travel" I believe what they're referring to is going out of body (to some degree) and travelling on the 4D plane. This can be done by deep relaxation and visualising a rising, like climbing a rope for example, before then travelling. It's something I apply in the journeying aspect on the Openhand retreats.

My much preferred method though is to go within and access all dimensions inwardly. Then to explore the synchronistic reflections that manifest externally as you journey internally. So in effect you're always travelling!

Open