09/03/2022 Eden Rise Update

We got right down to it yesterday in the studio - applying ancient meditations, in a modern context, to soften into the layers that bind and derail. Then expressing them outwards applying Opehand's Breakthrough approach. Here's the process we're applying that you can explore in your journey...

1) Confront the Truth of the Situation: what's going on here? What is truly being invited? What am I resisting? What outcome do I think I really need? What's the worst possible outcome and how do I really feel about that?

2) Honour and express the tightness: in allowing yourself to explore the truth about any given situation, you'll expose some form of tightness within. It could reveal as a busy mind, unsettled emotions, nausea in the solar plexus, tightness somewhere in the body. And even a complete numbness can be classed as 'tightness'. The point is to delve deep, then to honour what comes up. Allow yourself to fully express the tightness, in whatever way your natural guidance invites of you. It's like you blow this inner layer up to fill the world around you for a while. It enables you to see where you were holding on, where you felt you needed some form of outcome, what couldn't you accept? Where have you been in avoidance?

3) Become as-one with your feelings: When you're at the height of the expression, now soften into the feelings, surrender into them, quieten and let go. Become so accepting of the circumstances you don't need them to go away. Hold the feelings within - be witnessing and observant. You're becoming as-one with the experiences. When you've reached this level of surrender, then 'open a doorway' of complete acceptance through the tightness. Remind yourself that you are NOT the experience itself and that all experiences are transient. They come and go. Thus you're becoming The One in the experience - that which you truly are.

4) Unwind soul out of the constriction: once you've become so accepting that you've found The One amidst the tightness, contraction and pain, you're already at the point where you're healing; you're already digging up the roots of the constriction. Let go even more at this point. But then keenly watch the new energies of soul wanting to come through. You're reclaiming nuggets of soul gold that were originally stuck in the drama and creating the tightness itself. Let that now unwind, unleash and freely express new aspects of soul. Now the flow takes off for you, and the newly liberated soul creates in unimaginable ways. Yihah!

For the full article: The Daily Process of Working Through Karma

Getting down to it in the studio...

The studio has an awesome solid vibe, built from Dartmoor rock...

Dropping deep in the layers quickly...

Dropping deep in the layers quickly...

Sometimes when the ego lets go, all you want to do is sleep!!...