Thanks for sharing Thomas - yes, to be in the eye of the storm takes practice and focus. Attachments and investments will pull us out - so that's where we must go to work. Often I'd say it's thinking that you have to figure out what's in front of you. As opposed to just paying attention to it, and then watching it unfold as you centre more in the background.

I eat at midday every day. It works great. And I do eat a full and balanced meal: some fruit to begin with which I allow to digest a little (15 minutes); then a main course of salad or vegetables, quinoa or millet, sometimes pasta, avocado, beans, chickpeas or lentils (for protein). I enjoy some peanut butter or better Tahini to help with the fats. Then I'll eat some raw chocolate for dessert. So it's a full meal and I never feel like I'm missing out - I have plenty of energy for deep consciousness body work and jogging for example.

Definitely helps with the source attunement and alignment in life.

Best wishes

Open 🙏