Hi Gryffyn,

It sounds like you're having an out-of-body experience. Unknowingly you've centred in the soul and in your sleep, shifted to a higher dimenisonal 4th Density experience. Hence the feeling of being above the body. It shows you're becoming spiritually active. I would suggest starting to meditate, which will help integrate these expanded and connected feelings into your daily life.

Explore the Openhand Breakthrough Breathing meditation

Bright blessings

Open 🙏