Wow, and having just read this and taken delivery of a nutribullet blender today.

And having Kale, carrots, celery and apple in the kitchen. My present cleansing drink is ginger ( gently stewed 10-15 mins) and half a lemon per drink. One big point, vitamins denature with heat. Vitamin C does best at room temperature, so let hot drinks cool before adding. Hot drinks can be exchanged between clean cups repeatedly, and the empty cup rinsed with cold water ( even faster using a bowl). So those in a hurry can cool hot liquid instantly. Apparently chilling fruit reduces vit C too. So, I don't put lemons in the fridge. I have yet to decide about other fruit and veg.

I get artic berry powder from Finland:

https://www.arcticpowerberries.com/?gclid=Cj0KCQiAtvSdBhD0ARIsAPf8oNkK3…

This is cleanly grown and freeze dried. Adding a teaspoon to your drink greatly boosts the antioxidant hit. If purchased in bulk, it works out much cheaper than buying berries over here. Not ideal, but when you think of how difficult it is to get fresh, organic berries here and how expensive they are, it's a good deal.

Thats it for uncle Andy's detox tips now. thanks Open for your great advice.

Ax