Thankyou for this little extra push which I needed to hear I think. I have been having juices, tea and fruits and conveniently calling it 1 meal a day. Lol.

What you said sounds full on! But I wish to try it for a few days just to see how my body responds to it now. I have been processing some karma recently, so I think it will help with that.

One thing to make sure is not to over eat during the eating window which will leave us tired and lethargic after the meal. The mind tends to think, we need to consume a lot during the eating window. But this can be detrimental to the process.

Vimal 🙏