11/02/2025: Dealing with Bottled up Stress Disorder

Hi Chad - what a powerful sharing indeed. I invite all to read, as it reflects into so many dynamics happening at a planetary level right now - in many relationship situations.

I want to call this specific point that you're making in relationship to what you've experienced: Complex Post Traumatic Stress Disorder (CPTSD). I believe many are carrying this around in their bodily fields within the 5D Shift, and not even realise that they are.

How does it happen? What does it do?

Most people in life are inadvertently configuring to a value system imposed by society. For example: how you should be in relationships; how you should live and work. But this contorts the soul into an ill-fitting box. And the being unknowingly builds stress by holding in place the illusionary identity. At some point the tension can build to such a degree, that you simply break down and unravel - like a broken watch spring.

The unravelling needs to happen, for us to come back to truth and authenticity of the soul.

How best to work with this CPTSD?

At the point you become aware that you're bottling up this kind of tension, that's where Breakthrough is invited and becomes necessary:

1) Honour the truth of the situation - this is how you find things right now.
2) Feel and express the tension/tightness - this will often feel like some gordian knot in the sacrum, solar plexus, heart or head. Express it, animate to it, tone to it, breathe with it.
3) In the midst of this inner illumination, come to know yourself as the Observer in it - The One. Now just witness it, and let go of the need for it all to be a certain way, or for it to end a certain way. Let go.
4) Once you've become The One, now let the tension unravel through expression - movement, dance, breathwork, the Openhand Bow. So let the soul express through freely.

Now you'll be healing and realigning through the tension of the CPTSD. And, you'll start to integrate more of the qualities of the Sigma Masculine outlined in the lead article above.

I expressed it in this video several years ago in Florida...

Explore more on Openhand's approach to Breakthrough

Bright blessings all.
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