Thanks also for sharing Lei. Your post communicates a number of things. Firstly, it exemplifies the benevolent and compassionate feelings many of us have in 'wanting' to help others. I've certainly experienced that arising naturally within myself. It's a beautiful energy and I can feel the joy and enthusiasm bubbling through your words :wink: Specifically you shared...

"There's another instance a few months ago, a close friend of mine visited me, he's a beginner meditator, he just suddenly sat on my bed and started meditating, I felt to meditate with him and during the meditation I decided to hold his hand and transfer energy onto him, and intentionally lifted him up. After we finished, he said he felt really high like he's never experienced anything like that before. "

It's wonderful to be able to help people in this way, but might I draw attention to a couple of key points so as to make the process even more effective:

• Firstly, I'd say it would be incorrect to consider us as 'transferring energy'. I'd say this can tend to become disempowering because the other person may feel they become dependent on the external source of energy. Actually what's really happening (in my truth), is that we're resonating a certain frequency - like a tuning fork - and this is activating a similar frequency in them. But it is always THEIR frequency, THEIR energy
• Secondly, I'd say it would help greatly to then explore with them a little more deeply how they felt. And then to be sure to explain that it was their own energy they were feeling. All that we had done was to provide an activating frequency. That way, the other person owns their own empowerment and the experience is much more likely to integrate and stay.

But as I said, I think its marvelous to work this way and I would only want to encourage it - just with the addition of empowering the other to realise it is their own energy activating.