Hi Ted,

I'm traveling so I can only be brief.

What you describe are classic symptoms of Opposing Consciousness intervention - it happens to all, it's just that most aren't yet sensitive enough to feel what you can now feel in your solar plexus. Yes this is one 'point of entry' - through the chakra and into lower mind.

You're right, the first step is observation. But then it has to progress if we want to process this energy out. The next thing is to accept it and that actually it can be a great teacher for you (even though you'll no doubt want it gone).

It's a teacher because it will shine internally where you need to feel and penetrate next. You have to learn to feel into it. Soften within it.

The convulsions are a key. What happens to your consciousness when these occur? It feels like a karmic reaction to something that has taken place on another planet in another constellation. Sirius rings strongly. My sense is you died in what took place there.

So try to feel through the convulsions. Soften into them, breathe deeply into the chest. When you don't need the entities to go anymore, you may well be able to expel them through your solar plexus and out. Or else what works well is to imagine a sun at the centre of your solar plexus, burning ever stronger, until that which shouldn't be there melts away.

But never with anger. Never with aggression. Firm will yes. But forgiveness and no judgment.

This should help.

Open