Hi Eduardo - it does indeed sound like you're doing soulmotion!

There are some other key elements...
- like in Tai Chi or martial arts, there are basic practices and movements, so we have those in soulmotion too. The point is though, that we must then open past the basic movement to allow free flowing spontaneity.
- to break the tightness of the bodymind, upon completion of a basic movement, there is a strong tensing contraction (a squeezing focus through the body) and then a release. This tends to overwrite the programming of the bodymind. It's like performing acupressure on yourself
- It's essential not to get too attached to the form. Because that risks coming from mind. Rather than just allowing the free flow to move you.
- imagine it is not the body, nor the muscles that are moving, but that an 'elastic band' in the field is moving everything.

Above all, have fun!

Open